Calisthenics
Calisthenics is a type of training in which you use your body to improve your strength, flexibility and mobility. If you are fed up with using weights and machines then you will find this way of training quite refreshing and empowering.
The program is designed to help you build you from the ground up.
You’ll develop functional fitness and improve overall body control. Whether you’re a beginner or an experienced athlete, our program offers scalable workouts making it easy to train at any level.
Whats more is as you get stronger the real fun begins because you will be learning new skills that’ll make you feel incredible!
Lastly, this is an advanced workout which requires the basics.
To take part you must be able to demonstrate that you can perform a minimum 10 full rep press-ups and be able to perform at least 1 full pull-up.
Expect to be pushed through a series of body weight exercises using long isometrics such as croc holds, pike holds, different balances, gymnastic ring work, handstands, planche work, a wide variety of press-ups which will greatly develop strength.
Book a discovery call today.